Bodypump 80 Choreography Notes Pdf Best Jun 2026

The choreography notes outline the exact timing formulas (e.g., 2/2 tempo, 3/1 tempo, 4/4 tempo) required to trigger this effect.

Choreography notes (often distributed as PDFs to certified instructors) are more than just a list of moves. They provide:

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Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae.

Bicep Brachii strength. Key Choreography Notes: bodypump 80 choreography notes pdf

"Five Hours" – Deorro Timing: 128 BPM

Bodyweight or barbell-loaded lunges focusing on deep, slow ranges of motion, transitioning into rapid single lunges.

Focus strictly on form and safety. For BodyPump 80, this means emphasizing the "Set Position" before every track: Heels directly under hips. Soft bend in the knees. Belly button pulled into the spine to brace the core. Shoulders rolled up, back, and down. 2. Execution (Layer 2 Cues)

Drive the performance home. Release 80 features highly driving driving beats (especially in the Back and Shoulder tracks) where matching the physical intensity to the musical peaks maximizes the psychological drive of the class. Finding and Using Official Documentation The choreography notes outline the exact timing formulas (e

This is the standout track of the release, featuring the return of the Power Press combo

Below is a concise, structured set of choreography notes for Les Mills BodyPump Release 80 that you can copy into a document and export as a PDF. This assumes standard BodyPump class structure (Warm-up, Squats, Chest, Back, Triceps, Biceps, Lunges, Shoulders, Core, Cooldown) and typical track durations; adjust timing to the official release if needed.

Close-grip press – 1/1 – 32 counts

Uses upbeat music to keep pace with dynamic movements, emphasizing range of motion (ROM) to increase heart rate. Core Principles from the Choreography Notes Focus strictly on form and safety

Maintaining a neutral spine during deadlifts and squats protects the lumbar region from shear stress.

Athletes leaning forward. Cue “chest up, weight in heels.”

Deltoid definition. Key Choreography Notes:

"Don't Stop the Madness" – Hardwell & W&W Timing: 128 BPM