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: Before making significant changes to your diet, it's advisable to consult with a healthcare professional or a registered dietitian to ensure the diet aligns with your health needs and goals.

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The "72 Better" element suggests that roughly 72% of daily caloric intake comes from protein , while the remainder comes from complex carbohydrates (like vegetables and quinoa) and healthy fats (avocados, nuts). This ratio is hyper-specific to someone with high physical demands who wants to stay shredded and vascular.

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