The traditional Tibetan U-chen script, preserving the original energetic vibration and lineage blessings of the mantra.
Each of the 21 stanzas begins with "Chhag-tshal" (Homage/Prostration).
Before jumping into the praises, the text establishes your spiritual motivation. You take refuge in the Buddha, Dharma, and Sangha, and generate the altruistic wish to achieve enlightenment for the benefit of all mother sentient beings. 2. The Core Praises (Chagtsal Dolma)
Most traditional PDFs conclude with the Phanyön , the verses detailing the tangible benefits of the practice. It states that anyone who recites the praises with absolute sincerity and devotion at dawn or dusk will be granted freedom from all fears, pacification of poisons, fulfillment of worldly needs, and eventual liberation. What to Look For in a Quality PDF Download dolma 21 prayer in tibetan pdf
: Guards against the "eight great fears," including pride, delusion, hatred, and envy. Temporal Benefits
To begin, visit or FPMT today. Download the authentic PDF, print it, or keep it on your device. Then, sit down, take a calm breath, and recite just the first chag tsal (homage). Over time, as the Tibetan syllables become familiar, you will find that the prayer begins to recite you.
The verses describe her physical forms—such as having eyes like "instant flashes of lightning" or a face like "a hundred full autumn moons"—and her legendary deeds, such as shaking the three worlds with the sound of the syllable . Praises to the 21 Taras (PDF) You take refuge in the Buddha, Dharma, and
Finding a reliable PDF version is essential for both reading the Tibetan script and using phonetic transliteration. Here are some of the most respected sources:
Chanting or meditating on the 21 Tārās is believed to yield immense spiritual and worldly benefits. Practitioners regularly recite this praise to:
It is worth noting that the "Twenty-One Taras" concept and the praise prayer exist beyond Tibetan Buddhism. An early manuscript version titled Twenty-One Hymns to the Rescuer Mother of Buddhas , in Manchu, Tibetan, Mongolian, and Chinese scripts, was created in the late 18th century and is held by the National Library of China. It states that anyone who recites the praises
Many monastery websites offer free PDF sadhanas for the public to support daily practices. Tips for Integrating the Prayer Into Your Daily Life
Disclaimer: This article provides information for educational and spiritual purposes based on available resources.