Les Mills- Bodyvive 22 - Master Class -2011- 2021

– A transition track to lower the heart rate while maintaining movement, preparing the muscles for resistance work.

: An advanced option adding extra resistance or a larger range of motion for fitter participants.

"Empire State Of Mind (Part II) Broken Down" (Alicia Keys) Key Workout Features Les Mills- BodyVive 22 - Master Class -2011-

: Led by Master Class presenters like Susan Trainor (affectionately known as "LadyVive"), Release 22 emphasized "inclusive coaching". This approach ensured that lower-impact options were presented as equally valid choices, fostering a non-judgmental environment. Lifestyle Integration

– Focused on the posterior chain, including the erector spinae and gluteal muscles, vital for alleviating lower back pain. – A transition track to lower the heart

The 2011 master class featured a blend of contemporary hits and energetic remixes typical of the Les Mills production style: More (B&W Edit) – Spice Club Rolling In The Deep (Technoposse Remix) – Fizzy Deejay – Big Fiesta What's Up? (Dougal & Gammer Hardcore Mix) – DJ Destiny Peak Cardio Let It Die – Kartsy Wolfbain Active Recovery Nessaja (Breeze Remix) – Scooter Integrated Strength Gimmie Dat Core Strength (Hips) Eye Of The Tiger – Uprising Core Strength (Abs) You're The Feeling (Exclusive HN Mix) – Heaven 7 vs Al Storm Core Strength (Back) – Pitbull – Disturbed Legacy and Evolution

If you want to explore how to replicate this classic workout today, let me know: (Dougal & Gammer Hardcore Mix) – DJ Destiny

Transitioning to upper body strength using the resistance tubes.

The 2011 Les Mills BodyVive 22 Master Class was a special event that brought together fitness professionals and enthusiasts from around the world. The class was led by Les Mills' expert trainers, who showcased the latest techniques and choreography for the BodyVive 22 program. The event provided a unique opportunity for participants to experience the latest developments in the program and to network with other fitness professionals.