Just let me know which option you’d prefer.
This post isn’t a summary. It’s a deep dive into the five paradigm-shifting ideas from the book — ideas that apply to any sport or skill where failure has real consequences.
The title is a double entendre. Yes, it’s about moves that decide a climb. But it’s also about .
Make or Break is unique because it shifts the paradigm from temporary fixes to systemic lifestyle changes. 1. It Decodes the Psychology of the Injured Climber
His prescription:
MacLeod masterfully draws together both the cutting edge of peer-reviewed sports medicine research and the subtle, often-overlooked concepts of changing your daily climbing habits and routine. One climber on UKClimbing.com described Make or Break as the best book on climbing injuries by a large margin, a coaching manual that offers an honest appraisal of sports science. The book is a deep and careful analysis of the topic, covering it with a completeness that exceeds many other resources. It’s a vital read not just for climbers, but for coaches and medical professionals who treat them.
Many climbing gyms stock the book in their retail shops to support their members' health.
Make or Break: Don't let climbing injuries dictate your success
The Make or Break Diet is built around several core principles, including: make or break dave macleod pdf free free
: You can buy the physical book directly from the author’s website at DaveMacLeod.com .
Dave provides hours of free, high-quality video content breaking down finger injuries, shoulder health, and training theory.
Dave MacLeod is a world-class Scottish climber known for his cutting-edge sport climbing, bouldering, and traditional ascents. He holds a Master’s degree in Sports Science and has spent decades analyzing why climbers get hurt.
Piracy discourages expert coaches from self-publishing niche athletic resources, reducing the overall quality of information available to climbers. How to Access "Make or Break" Legally Just let me know which option you’d prefer
Available in physical paperback format (ships worldwide).
To understand the unique place of Make or Break , it's helpful to compare it to other influential climbing books. Dave MacLeod himself is the author of another classic, 9 Out of 10 Climbers Make the Same Mistakes , which is a general guide to improving at climbing.
If you’ve typed into Google, you’re likely a rock climber desperate to understand why you keep getting injured. You’ve heard whispers on Reddit or climbing forums: Make or Break is the bible of climbing injury prevention and recovery. And you want it now, without paying $25–30.
