Bodypump - 97 Choreography Notes Pdf Free [verified]

You can buy the official BP97 music on iTunes (search "Les Mills Pump 97") for $9.99, then pair it with your free PDF notes. This combination is 100% legal and costs less than a single gym class.

Ensure a large step back so that both knees bend at a 90-degree angle. Keep the front heel firmly planted. Track 8: Shoulders ( Addicted To A Memory )

Track 7 often challenges balance and unilateral strength. In this release, participants utilize weight plates or the barbell to perform dynamic stepping lunges and static squat-lunge combinations, emphasizing tracking accuracy of the front knee. Track 8: Shoulders bodypump 97 choreography notes pdf free

Isolation. Combines tricep extensions (French Press), overhead presses, and bodyweight tricep dips. Track 6: Biceps (3LAU & Nom De Strip feat. Estelle)

Heavy on EDM and high-energy anthems from artists like Avicii and Calvin Harris, which instructors frequently cite as a major motivator for the class. Instructor Notes You can buy the official BP97 music on

Released in the first quarter of 2016, Les Mills BodyPump 97 is widely considered a landmark release for instructors and participants alike. Designed to challenge muscular endurance through high-repetition, low-weight resistance training, BP97 introduced iconic tracks and intense, structured choreography.

: Submit a video of yourself teaching a full class for assessment. Keep the front heel firmly planted

You might notice that specific choreography notes are missing. This is because the official detailed notes are considered proprietary intellectual property, produced by Les Mills for their certified instructors.

Les Mills International strictly protects its intellectual property. Choreography booklets, video masterclasses, and music remixes are proprietary assets. Distributing, downloading, or hosting these files without an official Les Mills instructor license violates international copyright laws. 3. Lack of Context