Continuous bicep curls, mid-range pulses, and slow eccentric releases.
Bodypump 125 introduces a significant advancement in the biceps track: the . Ben Main, who choreographed this track, notes that working one arm at a time allows participants to invest more energy into each arm for a more focused contraction, often enabling people to lift more weight than they can with both arms simultaneously. les mills bodypump 125 tracklist verified
If you are a certified instructor, you can access the full choreography notes, video masterclass, and digital audio files via the official Les Mills Release App. If you are a participant, look for these tracks in your local club's current rotation or via the Les Mills+ streaming platform. Continuous bicep curls, mid-range pulses, and slow eccentric
The following songs constitute the official workout sequence for this release: Song Title My Feelings Riggi & Piros, VENIICE, RANI Big City Life Luude, Mattafix Pump It Louder Tiësto, Black Eyed Peas My Feet Don’t Work No More Aero Chord / Splasher! (Updated) Fifth Harmony feat. Kid Ink Valentino Khan Free (Workout Remix) Workout Music Tv Boomdabash feat. Annalisa Losing My Mind Big Gigantic & Brooke Williams The "Track 4" Controversy If you are a certified instructor, you can
This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later.
An 11-minute focused arm workout combining triceps and biceps, plus shoulders.
The shortest full-length version focuses on essential tracks only.